One of the many complaints from householders is the need for more time in the day. Our lives are tightly packed with commuting to and from work, school, after school activities for children and a number of personal errands. Frankly, it has left us exhausted at the end of each day. No wonder many are unable to include wholesome foods in the daily dietary plan. Due to the time factor in the preparation of a meal, many of us resort to grabing a quick meal at one of the various eateries.
Securing a meal at an eatery is convenient, quick and fairly tasty; however, ultimately our waistlines pay for it. The regular consumption of these meals can lead to obesity related illnesses like diabetes, hypertention and a host of other ailments. Because our health depends on a healthy consumption of meals, it is vital that we find ways to save time in the kitchen. Cooking at home will provide you with the peace of mind knowing your family is indulging in quality and wholesome ingredients.
One of the best things one can do to have control and save time in the kitchen is to plan ahead. Planning your daily meals ahead of time will allow you the opportunity to purchase the ingredients for each meal in advance. This will prevent the omission of an important food item. No one wishes to be in the midst of preparing a dish of macaroni and cheese and suddenly realizes that cheese was not purchased. That means wasting precious time and petrol to head to the store.
Stock your pantry and refrigerator with the right and common staples on hand. The pantry should be stocked with rice, pasta,couscous, canned fish like salmon and sardines. Always try to keep canned tomatoes and beans in supply. These are lifesavers to whip up a tasty and quick meal when time is against you. Purchase and stock the freezer withomega fatty acids ingredients like salmon and tilapia. These fish can be pan seared or broiled quite quickly.
Use the week end to prepare some base meat dishes. For instance, a couple roasted chicken could be consumed one night as chicken and potatoes, another as pot pie by adding frozen and fresh vegetables. Diced chicken could be used in a hearty soup by adding root vegetables and a little pasta. Chopped meat like turkey or beef is ideal to have on hand. This could be used to prepare a big pot of succulent meat sauce.Toss in a few frozen vegetables for extra nutrients. During the week, all is needed is your choice of pasta or any other carbohydrate.
Save valuable time in the kitchen by placing and keeping your cutboard and knives in close proximity to the stove. Thus, you can cut and drop ingredients like vegetables in pot. Have your spice rack away from heat but close by in a cool place for easy usage. Practicing and incorporating all these habits will certainly give you control and also save time in the kitchen. The extra time could be spent bonding with the members of your family.