There are times that we may eat something that our stomach may not feel comfortable. Consuming something that you are not comfortable means you may have taken something, which can be toxic and harmful. If this happens, you can take it out by throwing up. It may not be very pleasant to go over this however, one must learn to how to make yourself throw up.
If you feel that you have consumed something that is toxic and harmful, you have to induce it out. Here are simple ways how to make yourself throw up.
1. Make sure of your action
Think really hard if you really need to throw up. Try to remember all the foods, beverages and medications that you may have taken for several hours. If you have drink too much fluids, then, throwing up can make you loosen the heaviness that you may feel, however, if you accidentally drink a poison, then it is recommended that you go to the nearest hospital.
There are some medications, which can aid you in throwing up. Emetics are known to induce vomiting. It is recommended that you take this with water.
Though, be ready that you may feel some abdominal discomfort after taking this medicine and during the throw up.
3. Eating a lot
How make yourself throw up? The best possible way is to eat a lot. Eating a lot until your full feels full is probably a good idea for dry heaving. Just make sure that you choose the kinds of foods that you will eat. Eat healthy foods and avoid high caloric even if you will induce it.
These steps may aid you in throwing up however, these should only be done when an incident arises. Never take these steps for granted since it self-induced throwing up may result to food disorders and other health problems.